Home » Programs & Registration » [Online] - Chair Yoga with Sylvia - Feb-Mar
Registrations have closed
Dates:
February 23, 2021 - March 30, 2021
Day & Time:
Tuesdays 10:30am-11:30am
Location:
Online
Age Group:
55+
Age Range:
Seniors
Category: Online Health & Wellness
Program Description:
Event Description:
Yoga adapted to the chair makes more yoga accessible to more people. The many benefits of yoga can be enjoyed without having to get up and down from the floor. This gentle, yet deep practice works all parts & systems of the body. Breath awareness calms and balances the body and the mind. Some optional standing poses using the chair for support help to improve strength and balance. Everyone moves within their own level of comfort. Relax and Enjoy.
$60 for 6 sessions
About the Instructor
Sylvia Smallman is a therapeutic yoga teacher with 20 years of teaching experience.
It is her passion to make yoga & its benefits more accessible to more people. Everyone works within their own comfort range.
Her classes are gentle yet deep explorations into body awareness, ~ moving, breathing, releasing tension, strengthening, & balancing the body systems ~ infused with joy and love.
www.JoyOfGentleYogaWithSylvia.com