Aerobics Program

Group Fitness

View the Schedule:

Group Fitness Schedule September 1 – December 23, 2021

(G) Gym          (A) Auditorium

Fitness Class Fees

Fee

Adult

Seniors/Youth

Drop-In

6.25

5.25

FitCard 10 Visit Pass

47.50

37.50

Fitness Chip 9 weeks

N/A

N/A

*Fitness Chip entitles pass holder to unlimited group fitness classes.

Class Descriptions

 

Gentle Fit & Mild Mod Low Impact            19+ yrs
A complete workout featuring options for performing all exercises on chairs. Our goal is to promote unaided mobility through gentle cardiovascular exercise.
Tu        10:30am-11:30am            Sep 07-Dec 21
Instructor: Audrey Darling

F          9:30 am-10:30 am            Sep 03-Dec 17
Instructor: Sarah Groberman                  

Sa        10:00 am-11:00 am         Sep 04-Dec 18
Instructor: Audrey Darling
_ _ _ _ _ _

Cardio and Stretch                       16+ yrs
Moderate Class. 30 minutes of cardio with weights and a nice long 30-minute stretch. This is a good compliment to TBC Classes.
W        9:00 am-10:00 am            Sep 15-Dec 22
Instructor: Katy Hoi Shun Law
_ _ _ _ _ _

Core Training            16+ yrs
Advanced class. Conditioning class which focuses on strength and stability for the entire body including core stabilizers, upper and lower body. The class will use body balls, hand weights, resistance bands, etc.
Sa        9:15am-10:30am            Oct 02-Dec 18
Instructor: Charlene Wharton               

W        9:00 am-10:00 am         Nov 24-Dec 15
Instructor: Bita
_ _ _ _ _ _

Gentle Fit                         16+ yrs
Strengthen and build, then relax those muscles while you enjoy a workout designed especially for seniors.
W        9:00 am-10:00 am            Sep 08-Dec 22
Instructor: Berdjis Bahrami
_ _ _ _ _ _

Gentle Fit Advanced                    16+ yrs
Join in for an hour of fun and exercise. This is a go at your own pace workout. Suitable for the more active and mobile senior.
W       
10:30 am11:30 am            Sep 08-Dec 15
Instructor: Dee Cresdee
_ _ _ _ _ _

Zumba                               16+ yrs
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective, and totally exhilarating, often building a deep-rooted community among returning students.
Sa        9:30 am-10:30 am            Sep 04-Dec 18

W        5:30 pm-6:30 pm              Sep 08-Dec 22

M        5:30 pm-6:30 pm              Sep 13-Dec 20
Instructor: Tanya Hillson De Meza
_ _ _ _ _ _

Zumba Toning                                16+ yrs
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). Learn how to use weights to enhance rhythm and tone all the target zones, including arms, abs, and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
Tu        6:30 pm-7:30 pm              Sep 07-Dec 21

Th        12:00 pm-1:00 pm           Sep 02-Dec 23
Instructor: Tanya Hillson De Meza
_ _ _ _ _ _

TBC & Stretch                               16+ yrs
Total body conditioning and stretch. A strength, endurance, and stretch class to challenge all muscle groups using hand held weights, resistance bands, and mats.
M        9:00 am-10:00 am              Sep 13-Dec 20

W        9:00 am-10:00 am           Sep 08-Dec 22
Instructor: Tanya Hillson De Meza
_ _ _ _ _ _

P90X                               16+ yrs
This class help participants to go from regular to totally ripped. Now you can bust through your plateaus and get the best shape of your life! It’s a challenging workout for all fitness levels! P90X Live incorporates different cardio and strength training protocols, such as Tabata, Supersets, Dropsets, and Intervals with a variety of strength equipment and body weight!
F        9:00 am-10:00 am           Nov 26-Dec 17
Instructor: Bita 
_ _ _ _ _ _

Flexibility and Stretching                               16+ yrs
Keeping muscle stretched and flexible is much important than it seems! This class focuses on gentle stretching, range of motion movements, and breathing techniques. Helps you reduce muscle tension, increase range of motion, increase circulation of blood to various parts of the body, increase energy levels, and reduce stress levels. Get started with this gentle, energizing stress class that gets your body feeling flexible and free.
Tu        6:30 pm-7:30 pm           Nov 23-Dec 21
Instructor: Bita 
_ _ _ _ _ _

Bootcamp                           16+ yrs
A seniors-focused class that uses bands, weights, medicine balls, and chairs. Join and challenge your aerobic and anaerobic capacity, lose weight, increase strength and flexibility, improve energy and vitality!
Tu        5:30 pm-6:30 pm            Nov 23-Dec 21
Instructor: Bita