Personal Training

Personal Training

Forms

PAR-Q

PAR-MED X Pregnancy (PDF: 254KB)

Personal Training Request Form

Need more motivation? Get a personal trainer.

Sign up for a 1 hour workout session with one of our certified trainers. Work out one-on-one (private) or join with a friend (semi-private) for added support. Perfect for starting out in an exercise room, adding variety to your program, rehabilitating from an injury or improving sport specific athletic performance.

Get started today! Complete our Personal Training Request Form below and submit it to our Front Office. A Programmer will review your request and have a suitable trainer contact you to set up your sessions. Requests may take up to 2 weeks to process.

Private

Semi-Private

3 Sessions

$160

$102.60

10 Sessions

$481

$338

Personal training packages include your admission to the Exercise Room during your sessions.

Introducing our Personal Trainers

Barry

Fitness Certifications:

  • BCRPA Personal Trainer
  • BCRPA Third Age Instructor

Specialization:

 
  •  Third Age functional training
  • Cardio/core circuit training
  • Core strength training
  • Conditioning for sport & active play
  • All ages

Keiko

Fitness Certifications:

 
  • BCRPA Certified Personal Trainer
  • BCRPA Weight Training Instructor
  • BCRPA Older Adult Instructor
  • BCRPA Aqua Fitness Instructo
  • BCRPA Group Fitness Instructor
  • BCRPA Yoga Fitness Instructor
  • BCRPA Senior program – ActivAge Instructor

Specialization:

 
  • Posture correction and Mobility upgrade training
  • Senior (overall) training
  • Movement disorder training (such as PD/MS/AD)
  • Martial arts-based training
  • Dancing-based training
  • Body shaping and toning
  • Core Strength and Functional training
  • All Ages and All Levels of Experience

Bita

Fitness Certifications:

 
  • Nutrition and Wellness Honors Diploma from TriOS College
  • Can Fit Pro certified Personal Trainer & Nutrition Consultant
  • Can Fit Pro certified Group Instructor
  • Yoga Instructor RYT 200
  • Certified Can Fit Pro First Aid, CPR (A)
  • VIPRfit & R.A.B Instructor
  • P90X Live Instructor
  • MAT Pilates Instructor (Level 1)

Specialization:

 
  • All Ages and Fitness levels
  • Weight Loss and Healthy Lifestyle
  • Muscle Gain and Endurance
  • Pre and Post Natal
  • Circuit Training and Strength Training
  • Post Injury Rehab
  • Flexibility and Balance
  • Relaxation and Breathing Methods
  • Body Shape and Posture Correction

Sarah

Fitness Certifications:

 
  • BCRPA certified weight room instructor
  • BCRPA certified personal trainer
  • BCRPA certified group fitness instructor

Specialization:

 
  • Post operative knee and hip replacement mobility
  • Toning and weight loss
  • Pain management
  • Older adult