Personal Training

Personal Training

Forms

Need more motivation? Get a personal trainer.

Sign up for a 1 hour workout session with one of our certified trainers. Work out one-on-one (private) or join with a friend (semi-private) for added support. Perfect for starting out in a fitness centre, adding variety to your program, rehabilitating from an injury or improving sport specific athletic performance.

Get started today! Complete our Personal Training Request Form below and submit it to our Front Office. A Programmer will review your request and have a suitable trainer contact you to set up your sessions. Requests may take up to 2 weeks to process.

Private

Semi-Private

3 Sessions

$151.25

$ 96.80

10 Sessions

$453.75

$320.65

Personal training packages include your admission to the Exercise Room during your sessions.

Introducing our Personal Trainers

Pierre

Fitness Certifications:

  • BCRPA Personal Trainer

Specialization:

 
  • Toning & weight loss
  • Nutritional consultation
  • Flexibility improvements
  • Functional training
  • Sport specific training
  • Post-rehab/preventative training
  • Persons with disabilities
  • All ages

Tonya

Fitness Certifications:

  • Diploma in Leisure and Recreation from Centennial College in Toronto – Humber College – Law Enforcement Diploma
  • BCRPA registered Weight Training Instructor
  • BCRPA registered Personal Trainer
  • BCRPA registered Third Age Instructor
  • BCRPA Osteo-fit
  • First Aid and CPR

Specialization:

 
  • Rehabilitation and better body awareness
  • Strength and functional training
  • Core stabilization
  • All ages

Barry

Fitness Certifications:

  • BCRPA Personal Trainer
  • BCRPA Third Age Instructor

Specialization:

 
  •  Third Age functional training
  • Cardio/core circuit training
  • Core strength training
  • Conditioning for sport & active play
  • All ages

Ed

Fitness Certifications:

 
  • Bachelors of Human Kinetics
  • Douglas College Sports Science Diploma
  • BCRPA Personal Trainer
  • BCRPA Weight Training Instructor
  • BCRPA Group Fitness Leader – First Aid & CPR

Specialization:

  • Beginners to weight training & fitness
  • Recreational bodybuilding
  • Cardio Kickbox-Circuit Training Group Fitness
  • Adults & senior

Julie

Fitness Certifications:

 
  • BCRPA Supervisors of Supervisors
  • Acupressurist and Martial Artist
  • Studying acupuncture
  • BCRPA Personal Training
  • BCRPA Group Fitness Instructor
  • BCRPA Third Age
  • NCCP Level 1 – Technical and Theory in Artistic Gymnastics
  • Power Lifting 2005 – 2006 114lbs Class Champion

Specialization:

 
  • Rehab of ankle, hip, knee and wrist
  • Injury/ rehab
  • Intro to water (aqua fit)
  • Women of all ages and levels
  • Retired citizens

Eric

Fitness Certifications:

  • National Strength and Conditioning Association (NSCA) Certified Personal Trainer
  • Diploma of Kinesiology from Langara College

Specialization:

  • Strength and Resistance training;
  • Competitive Powerlifting
  • Mobility and FlexibilityAll Ages and All Levels of Experience

Keiko

Fitness Certifications:

 
  • BCRPA Certified Personal Trainer
  • BCRPA Weight Training Instructor
  • BCRPA Older Adult Instructor
  • BCRPA Aqua Fitness Instructo
  • BCRPA Group Fitness Instructor
  • BCRPA Yoga Fitness Instructor
  • BCRPA Senior program – ActivAge Instructor

Specialization:

 
  • Posture correction and Mobility upgrade training
  • Senior (overall) training
  • Movement disorder training (such as PD/MS/AD)
  • Martial arts-based training
  • Dancing-based training
  • Body shaping and toning
  • Core Strength and Functional training
  • All Ages and All Levels of Experience