Forms

Personal Training Request Form

Youth Exercise Room Orientation Form

Par-Q – The PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.

Parmed-xpreg – PARmed-X for PREGNANCY is a guideline for health screening prior to participation in a prenatal fitness class or other exercise.

UBC Changing Aging Program Forms