Workshop Calendar 2020
Workshop Calendar 2020 HEALTH & WELLNESS | EDUCATIONAL Pre-registration is required for all workshops. Call 604-257-8100 to confirm your space. MARCH Pole Walking Workshop 55+ yrs Join us for this interactive workshop on pole walking. Learn the benefits of pole walking, What to look for when buying poles and where, how to properly use them. review appropriate pole stretching and finally relaxations techniques. Please dress weather appropriate as there will be a portion