Heavy Lifter
Only 17 years old, Roger Kong already has a lot of notches on his powerlifting belt. Since he began training during the pandemic, the Kerrisdale resident has consistently landed in the top four spots at provincial, national and international competitions. Most recently, he placed fourth in bench press and 13th overall at the 2023 IPF World Classic and Equipped Sub-Junior and Junior Championships in Romania (photo, here and above). Dividing his 15 hours of weekly training between home and the