Program Description:

Event Description:

This renowned, evidence-based exercise program is delivered by specially trained Kinesiology students with advanced skills to work with aging and clinical populations. Designed for individuals age 65+, this program targets mobility and injury/disease prevention. Exercises focus on reducing cardiovascular disease risk factors and improving joint mobility and stability through strength, endurance, balance, coordination, agility, and flexibility training. Prerequisites: stable health condition(s), moderate to high functional mobility, and no use of mobility aids. To confirm eligibility, new participants must first call the UBC School of Kinesiology at 604-822-0207 to schedule a free intake appointment and complete required paperwork before the first class.

$210/28 sess

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.