Morning Flow Yoga

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Dates:
July 9, 2024 - August 27, 2024

Day & Time:
Tu 7:00 AM to 8:00 AM

Location:
Room 226 at *Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
18+ yrs

Age Range:
AdultsSeniors

Category: Health & Wellness

Program Description:

Event Description:

Flow Yoga incorporates Hatha postures in a vinyasa (flow) style, designed to bring about an inner connection and calm. Focus on the breath allows the student to let go of tension and anxiety, and helps with re-connecting to the body on a more profound level. The body is stretched, toned, and massaged, releasing trapped toxins in the tissues, energizing and preparing your mind and body for your day ahead. Bring a mat to class. For more info visit www.intoyoga.caDrop in available is $19 if space permits.

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

$121/8 sess

 

About the Instructor

Into Yoga