Workshop Calendar
HEALTH & WELLNESS | EDUCATIONAL

Pre-registration is required for all workshops. Call 604-257-8100 to confirm your space.

 

DECEMBER

 

How to Make Christmas Cards in Watercolour 19+ yrs

Learn how to make your own beautiful Christmas cards with various watercolour techniques. You leave at the end of the workshop with up to four original Christmas cards. All materials provided.
Sa 3:00 pm-7:00 pm Dec 14
236801 $57/1 sess
Su 1:00 pm-5:00 pm Dec 22
236802 $57/1 sess
Instructor: Mohammad Atashzad

 

Hyper Tension 55+yrs

We review the effects of high blood pressure. The workshop discusses the need to monitor blood pressure, treatment options, and the importance of prompt diagnosis.
Th 11:00 AM-12:00 PM Dec 19
237721 Free, registration required
Instructor: COSCO

 

JANUARY

 

How to Make Christmas Cards in Watercolour 19+ yrs

We all know that buying or selling real estate in Vancouver is a high-stakes enterprise, and knowing what to watch out for are keys to making informed decisions. In this educational seminar, we’ll review market conditions, the best markets for buying and selling, the steps in buying and selling a condo or a house, financing, all aspects of downsizing, and what you should expect from your Realtor® to ensure your interests are protected. Maureen Stout, Ph.D., is a Realtor® with Sutton Group West Coast Realty, and a former university professor and author. Paul Richard, MBA, is a former CEO and business coach. Everyone is welcome! Free but please pre-register.

We 7:00 pm-9:00 pm Jan 15
249553 Registration required | 1 sess FREE
Instructor: Maureen Stout

 

**NEW**Diabetes Education Workshop 19+ yrs

Join Save on Foods Pharmacy Team as they will be educating on Diabetes risk factors, prevention and medication management options. Educational presentation in the morning and Diabetes/Prediabetes screening and clinic in the afternoon. Bring your questions!
Fr 10:00 AM-12:00 PM Jan 17

249444 Registration required | 1 sess FREE
Instructor: Save On Foods Pharmacy

 

**NEW**Diabetes/Prediabetes Screening 19+ yrs

Diabetes/Prediabetes screening and clinic.
Fr 10:00 AM-12:00 PM Jan 17
249365 Registration required | 1 sess FREE
Instructor: Save On Foods Pharmacy

 

**NEW**Falls Prevention 55+ yrs

We review the alarming impact falls have on the well-being of seniors and identify hazards that contribute to the likelihood of falls. We recommend safeguards and demonstrate exercises to improve balance and strength.

Th 11:00 AM-12:00 PM Jan 23
249378 Registration required | 1 sess FREE
Instructor: COSCO Seniors Health And Wellness Institute Society

 

**NEW**Financial Literacy Budgeting Money for Youth 13-18 yrs

Are you interested in having your children learn about the value of money at a young age? Budgeting is one of the foundations for financial success. This seminar will teach children the value of money, how to budget and track their budget plan to have a strong start in financial management.
Th 4:00 PM-4:45 PM Jan 23
256799 Registration required | 1 sess FREE
Instructor: RBC

 

Keep Fit With Your Walker (Modified Fitness) Workshop 55+ yrs

Did you know that your walker is an exercise tool? Learn how to use your walker to help maintain your strength and independence. The workshop will focus on some exercises to improve your balance and is specifically designed for older adults who use walking aids. Caregivers and Family members welcome to attend! Don’t forget to bring your walker!
Th 1:30 PM-2:30 PM Jan 9
249408 $10
| 1 sess
Th 1:30 PM-2:30 PM Feb 1
2454274 $10
| 1 sess
Th 1:30 PM-2:30 PM Mar 12
254275 $10
| 1 sess
Instructor: Carola Von Hahn

 

Kambucha Workshop 19+ yrs

In this class, we will start with tasty samples and conversations about Kombucha and everyone’s experiences with it. We will learn about the benefits, process, what supplies we will need, and techniques for flavouring and carbonating. This will be a hands-on workshop and participants will get to bring their Kombucha starter kit home with them. We will also brew a fresh batch of Kombucha together. All supplies are included in the workshop fee.
Sa 1:00 PM-3:00 PM Dec 21
233252 $25 | 1 sess
Sa 1:00 pm-3:00 pm Jan 18
249862 $25
|1 sess
Sa 1:00 pm-3:00 pm Feb 08

249863 $25 | 1 sess
Sa 1:00 pm-3:00 pm Mar 07
249864 $25 | 1 sess
Instructor: Sharon Lee

 

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