Personal Training

Personal Training

Forms

PAR-Q

PAR-MED X Pregnancy (PDF: 254KB)

Personal Training Request Form

Need more motivation? Get a personal trainer

Sign up for a one-hour workout session with one of our certified trainers (see below). Work out one-on-one (private) or join with a friend (semi-private) for added support. Perfect for starting out in an exercise room, adding variety to your program, rehabilitating from an injury or improving sport-specific athletic performance.

Get started today! Complete our Personal Training Request Form below and submit it to our front office. A programmer will review your request and have a suitable trainer contact you to set up your sessions. Requests may take up to two weeks to process.

Private

Semi-Private

3 Sessions

$160

$102.60

10 Sessions

$481

$338

Personal training packages include your admission to the Exercise Room during your sessions.

Introducing our personal trainers

Bita

Fitness Certifications:

 
  • Nutrition and Wellness Honors Diploma from TriOS College
  • Can Fit Pro certified Personal Trainer and Nutrition Consultant
  • Can Fit Pro certified Group Instructor
  • Yoga Instructor RYT 200
  • Certified Can Fit Pro First Aid, CPR (A)
  • VIPRfit and R.A.B Instructor
  • P90X Live Instructor
  • MAT Pilates Instructor (Level 1)

Specialization:

 
  • All ages and fitness levels
  • Weight loss and healthy lifestyle
  • Muscle gain and endurance
  • Pre- and post-natal
  • Circuit training and strength training
  • Post-injury rehab
  • Flexibility and balance
  • Relaxation and breathing methods
  • Body shape and posture correction

Ed

Fitness Certifications:

 
  • University of British Columbia, Bachelor of Kinesiology
  • Douglas College Sports Science Diploma
  • BCRPA Registered Personal Trainer
  • Third Age Certificate

Specialization:

 
  • Seniors fitness
  • Posture
  • Flexibility
  • Strength training
  • Bodybuilding

Jonathan

Fitness Certifications:

 
  • NASM Certified Personal Trainer (CPT)
  • NASM Weight Loss Specialist (WLS)
  • NASM Certified Nutrition Coach (CNC)
  • CPR & AED

Specialization:

 
  • Weight loss & body recomposition
  • Nutrition coaching & habit change for fat loss
  • Strength & hypertrophy (technique –first)
  • Movement & posture (neck/shoulder/lower back)
  • Low back friendly core & anti extension
  • Metabolic health incl. type 2 diabetes support (within CPT scope)
  • All ages

Keiko

Fitness Certifications:

 
  • BCRPA Certified Personal Trainer
  • BCRPA Weight Training Instructor
  • BCRPA Older Adult Instructor
  • BCRPA Aqua Fitness Instructo
  • BCRPA Group Fitness Instructor
  • BCRPA Yoga Fitness Instructor
  • BCRPA Senior program – ActivAge Instructor

Specialization:

 
  • Posture correction and Mobility upgrade training
  • Senior (overall) training
  • Movement disorder training (such as PD/MS/AD)
  • Martial arts-based training
  • Dance-based training
  • Body shaping and toning
  • Core strength and functional training
  • All ages and all levels of experience

Sarah

Fitness Certifications:

 
  • BCRPA certified weight room instructor
  • BCRPA certified personal trainer
  • BCRPA certified group fitness instructor

Specialization:

 
  • Post operative knee and hip replacement mobility
  • Toning and weight loss
  • Pain management
  • Older adult