Personal Training
Forms
Need more motivation? Get a personal trainer
Sign up for a one-hour workout session with one of our certified trainers (see below). Work out one-on-one (private) or join with a friend (semi-private) for added support. Perfect for starting out in an exercise room, adding variety to your program, rehabilitating from an injury or improving sport-specific athletic performance.
Get started today! Complete our Personal Training Request Form below and submit it to our front office. A programmer will review your request and have a suitable trainer contact you to set up your sessions. Requests may take up to two weeks to process.
Private
Semi-Private
3 Sessions
$160
$102.60
10 Sessions
$481
$338
Personal training packages include your admission to the Exercise Room during your sessions.
Introducing our personal trainers
Bita
Fitness Certifications:
- Nutrition and Wellness Honors Diploma from TriOS College
- Can Fit Pro certified Personal Trainer and Nutrition Consultant
- Can Fit Pro certified Group Instructor
- Yoga Instructor RYT 200
- Certified Can Fit Pro First Aid, CPR (A)
- VIPRfit and R.A.B Instructor
- P90X Live Instructor
- MAT Pilates Instructor (Level 1)
Specialization:
- All ages and fitness levels
- Weight loss and healthy lifestyle
- Muscle gain and endurance
- Pre- and post-natal
- Circuit training and strength training
- Post-injury rehab
- Flexibility and balance
- Relaxation and breathing methods
- Body shape and posture correction
Ed
Fitness Certifications:
- University of British Columbia, Bachelor of Kinesiology
- Douglas College Sports Science Diploma
- BCRPA Registered Personal Trainer
- Third Age Certificate
Specialization:
- Seniors fitness
- Posture
- Flexibility
- Strength training
- Bodybuilding
Jonathan
Fitness Certifications:
- NASM Certified Personal Trainer (CPT)
- NASM Weight Loss Specialist (WLS)
- NASM Certified Nutrition Coach (CNC)
- CPR & AED
Specialization:
- Weight loss & body recomposition
- Nutrition coaching & habit change for fat loss
- Strength & hypertrophy (technique –first)
- Movement & posture (neck/shoulder/lower back)
- Low back friendly core & anti extension
- Metabolic health incl. type 2 diabetes support (within CPT scope)
- All ages
Josh
Bio:
Josh is a NASM-certified personal trainer dedicated to helping clients build sustainable, realistic fitness habits that integrate seamlessly into their everyday lives.
With 15+ years of training experience, a background as a professional actor, and 10 years in corporate finance and client management, he brings a unique, disciplined, and goal-oriented approach to training. An avid athlete with a deep history in hockey and golf, Josh also specializes in injury rehabilitation, ensuring you can train safely and effectively. Whether you are looking to improve your functional mobility, achieve body recomposition, or build the confidence to navigate the gym, he is here to guide you with evidence-based strategies tailored to your needs.
Josh believes fitness should empower your life outside the gym. He emphasizes that workouts should be results-driven and genuinely enjoyable, the kind of training you look forward to every time. He is passionate about helping Kerrisdale community members achieve their personal bests and looks forward to supporting your journey toward a healthier, more balanced lifestyle.
Qualifications:
- (NASM) National Academy of Sports Medicine Certified Personal Trainer
- First Aid CPR/AED Certified
Keiko
Fitness Certifications:
- BCRPA Certified Personal Trainer
- BCRPA Weight Training Instructor
- BCRPA Older Adult Instructor
- BCRPA Aqua Fitness Instructo
- BCRPA Group Fitness Instructor
- BCRPA Yoga Fitness Instructor
- BCRPA Senior program – ActivAge Instructor
Specialization:
- Posture correction and Mobility upgrade training
- Senior (overall) training
- Movement disorder training (such as PD/MS/AD)
- Martial arts-based training
- Dance-based training
- Body shaping and toning
- Core strength and functional training
- All ages and all levels of experience
KJ
Qualifications:
- Bachelor’s degree in physical education and coaching with a specialization in kinesiology
- Sports science diploma
- BACK-registered kinesiologist
- NASM-certified personal trainer
- Certifications through National Certification Coaching Program (NCCP)
Experience:
- Personal trainer
- Working with people of different age groups
Sarah
Fitness Certifications:
- BCRPA certified weight room instructor
- BCRPA certified personal trainer
- BCRPA certified group fitness instructor
Specialization:
- Post operative knee and hip replacement mobility
- Toning and weight loss
- Pain management
- Older adult