Yoga to Unwind and Reset

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Yoga to Unwind and Reset

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July 12, 2024 - August 30, 2024

Day & Time:
F 6:00 PM to 7:00 PM

Room 222 at *Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
18+ yrs

Age Range:

Category: Health & Wellness

Program Description:

Event Description:

Unwind and Reset with Yoga is a combination of gentle asana (movement), pranayama (breathwork), and meditation, designed specifically to calm the mind, soothe the nervous system and reconnect you with a sense of ease. This is an invitation to slow down, relax and cultivate presence. All levels are welcome. No experience needed. Class will be gentle and accessible with an extended savasana. Bring a mat to class. For more info visit Drop-ins available at $19 if space permits


A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

$121/8 sess


About the Instructor

Into Yoga