An introduction to Yoga. Your Pre-Teen will learn breathing techniques, meditation, mindfulness and yoga pose sequencing, known as asanas. They will explore visual imagery and relaxation techniques while conveying lessons in self expression, body image, social skills, positive thinking, and environmental awareness. Please bring a mat to class. For more info visit, www.intoyoga.caDrop-in available for $18, space permitting. No Class on Feb 19
A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
About the Instructor