UBC Changing Aging Program

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UBC Changing Aging Program

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Dates:
July 2, 2024 - August 23, 2024

Day & Time:
Tu F 7:30 AM to 8:30 AM

Location:
Seniors Centre Multipurpose Room at *Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
55+ yrs

Age Range:
Seniors

Category: Health & Wellness

Program Description:

Event Description:

This renowned, evidence-based exercise program is delivered by specially trained Kinesiology UBC BodyWorks certified trainers. It focuses on strength, mobility, and cardiovascular health through muscle and bone-strengthening exercises followed by intervals of aerobic exercise. Fitness assessments are offered at the start and end of the program in order to monitor your progress. Please note that an initial assessment is required to join the program, and assessments must be completed once per year to continue to participate. Complete the BodyWorks exercise participation questionnaire at https://kin.educ.ubc.ca/bodyworks-gaq/ or contact the Bodyworks office at 604.822.0207 or body.works@ubc.ca for more information.

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

$240/16 sess

 

About the Instructor

UBC School Of Kinesiology