UBC Changing Aging Program

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UBC Changing Aging Program

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Dates:
January 16, 2024 - March 15, 2024

Day & Time:
Tu F 10:00 AM to 11:00 AM

Location:
Room 015 at *Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
55+ years

Age Range:
Seniors

Category: Health & Wellness

Program Description:

Event Description:

UBC BodyWorks Changing Aging is returning to Kerrisdale Community Centre! This evidence-based program is a specialty class for older adults taught by BodyWorks certified trainers. It focuses on strength, mobility, and cardiovascular health through muscle- and bone-strengthening exercises followed by intervals of aerobic exercise. Fitness assessments are conducted at UBC at the start and end of the program in order to monitor your progress. Please note an initial assessment is required to join the program

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

$270/18 sess

 

About the Instructor

UBC School Of Kinesiology