UBC Bodyworks Changing Aging Program

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UBC Bodyworks Changing Aging Program

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Dates:
January 17, 2023 - April 4, 2023

Day & Time:
T F 7:30 AM to 8:30 AM

Location:
Room 015 at Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
55+ years

Age Range:
Seniors

Category: Health & Wellness

Program Description:

Event Description:

This renowned, evidence-based exercise program is delivered by specially trained Kinesiology UBC BodyWorks Changing Aging is returning to Kerrisdale Community Centre! This evidence-based program is a specialty class for older adults taught by BodyWorks certified trainers. It focuses on strength, mobility, and cardiovascular health through muscle- and bone-strengthening exercises followed by intervals of aerobic exercise. Fitness assessments are included at the start and end of the program to monitor your progress. No class Mar 14, 17, 21 & 24.

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class

$299.25/19 sess

 

About the Instructor

UBC BodyWorks