Program Description:

Event Description:

This renowned, evidence-based exercise program is delivered by specially trained Kinesiology UBC BodyWorks Changing Aging is returning to Kerrisdale Community Centre! This evidence-based program is a specialty class for older adults taught by BodyWorks certified trainers. It focuses on strength, mobility, and cardiovascular health through muscle- and bone-strengthening exercises followed by intervals of aerobic exercise. Fitness assessments are included at the start and end of the program to monitor your progress. No class Mar 14, 17, 21 & 24.

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class

$299.25/19 sess