This renowned, evidence-based exercise program is delivered by specially trained Kinesiology UBC BodyWorks Changing Aging is returning to Kerrisdale Community Centre! This evidence-based program is a specialty class for older adults taught by BodyWorks certified trainers. It focuses on strength, mobility, and cardiovascular health through muscle- and bone-strengthening exercises followed by intervals of aerobic exercise. Fitness assessments are included at the start and end of the program to monitor your progress. No class Mar 14, 17, 21 & 24.
A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class
About the Instructor