Want to move better, prevent injury, and be ready for the physical demands of tennis and pickleball? This introductory level fitness course introduces students to foundational exercises for functional movement with a focus on mobility, strength, and agility. Low impact exercises specific to racket sports will work to improve body coordination and conditioning so that you can perform and feel your best, on and off the court. All playing levels welcome.
REFUND POLICY: A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
About the Instructor