Tai Chi 24 & Health Qigong

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Tai Chi 24 & Health Qigong

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Dates:
January 18, 2024 - March 28, 2024

Day & Time:
Th 9:00 AM to 10:00 AM

Location:
Gymnasium - Kerrisdale at *Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
19+ years

Age Range:
AdultsSeniors

Category: Martial Arts

Program Description:

Event Description:

Tai Chi is generally recognized as an internal Martial Art that will enhance the physical and mental health of its practitioners of all ages. Tai Chi 24 is a standardized routine that has been used to teach beginners. This routine contains all of the important basics and fundamentals of Tai Chi. It is a ‘must learn’ routine for all Tai Chi practitioners. it Health Qigong has a history of more than 2,000 years. Throughout the centuries practitioners have been utilizing soft body movements to lead to proper breathing, thereby enhancing the health of internal organs, strength of joints and limbs, and focus of the mind. Chinese medicine has recently made mandatory for the interns to study the art of Health Qigong. This class will spend 50-50 time-wise on these arts. No class Mar 14.

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

$120/10 sess Adult Rate: $160

 

About the Instructor

Lai Chun Cheung