Home » Programs & Registration » Tai Chi: 24 Form (suitable for beginners)
Dates:
September 11, 2023 - December 11, 2023
Day & Time:
M 9:30 am to 10:30 am
Location:
Auditorium at Kerrisdale Community Centre, 5851 West Boulevard
Age Group:
19+yrs
Age Range:
Seniors
Category: Health & Wellness
Program Description:
Event Description:
Tai Chi is a gentle form of exercise, a martial art, and moving meditation, based on the principle of the interplay of Yin and Yang. Slow and graceful movements improve balance, coordination, and well-being. Emphasis on proper alignment promotes Qi flow through the body, and sustained concentration makes this an excellent exercise for the mind as well! No class Sep 25 & Oct 2.
REFUND POLICY
A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
$192.00/12 sess Adult Rate: $256.00
About the Instructor