Sunday Flow Yoga with Bita

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Sunday Flow Yoga with Bita

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Dates:
April 14, 2024 - June 16, 2024

Day & Time:
Su 9:30 AM to 10:30 AM

Location:
Seniors Centre Multipurpose Room at *Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
19+ years

Age Range:
Adults

Category: Health & Wellness

Program Description:

Event Description:

Come join the flow using props and postures held for longer periods of time to initiate deep relaxation of your body, mind and spirit.These classes will give you a direct experience of its many benefits: reduced stress and anxiety, better sleep, more vitality, and a deeper sense of well-being. We encourage you to bring your own mat. No class on May 19. Drop-ins available for $20, space permitting

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

$156/9 sess

 

About the Instructor

Bita Haghighifarid