Come join the flow using props and postures held for longer periods of time to initiate deep relaxation of your body, mind and spirit.These classes will give you a direct experience of its many benefits: reduced stress and anxiety, better sleep, more vitality, and a deeper sense of well-being. We encourage you to bring your own mat.No class on March 17Drop-ins available for $20, space permitting
A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
About the Instructor