Program Description:

Event Description:

Come join the flow using props and postures held for longer periods of time to initiate deep relaxation of your body, mind and spirit.These classes will give you a direct experience of its many benefits: reduced stress and anxiety, better sleep, more vitality, and a deeper sense of well-being. We encourage you to bring your own mat.No class on Aug 6

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

$260/15 sess