Stretch, Roll and Relax

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Stretch, Roll and Relax

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Dates:
July 8, 2024 - July 29, 2024

Day & Time:
M 2:45 PM to 3:30 PM

Location:
Seniors Centre Multipurpose Room at *Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
19+ years

Age Range:
AdultsSeniors

Category: Health & Wellness

Program Description:

Event Description:

Stretch, Roll, and Relax class will focus on releasing tension and calming the mind and body. We will incorporate work in chairs as well as on the floor using props to facilitate modifications for all levels. Using different stretching, self massage, and simple breathing and meditation techniques you will walk out of class feeling longer and lighter. Drop-in $16 adults/$12 seniors, if space permits.

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

$40/4 sess Adult Rate: $53.50

 

About the Instructor

Nevada Banks