Program Description:

Event Description:

Qigong can be loosely translated as “energy work.” There are countless ways to work with energy. Generally, there are sitting, standing, moving, and lying down forms of practice. We can work with movement and posture, breathing techniques, sound, visualization, etc. to build, circulate, absorb, and emit Qi, for physical and mental health. In this course, we will learn the first set of Taiji Qigong, to mobilize the joints and muscles, and to move Qi through the meridians to benefit the internal organs. We will also do some seated practice. No class Oct 14 & Nov 11.

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class

$192/12 sess Adult Rate: $256