Qi is energy. Gong is training or work, or skills acquired through training. Qigong, therefore, is energy cultivation training. There are many ways to cultivate the internal energy of the body, including movement and posture, breath work, visualization, massage, etc. The 8 Pieces of Brocade is a very popular form of Qigong developed in the 12th century. The practice will improve circulation of blood and Qi, and will help to maintain mobility of muscles and joints. The practice of Qigong is compatible with the practice of Tai Chi, yet does not require as much space to do it. Suitable for all fitness levels. No class Feb 19.
A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
$176/11 sess Adult Rate: $234.75
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