Program Description:

Event Description:

Qi is energy. Gong means “skills acquired through training.” Loosely translated, Qigong is “energy work.” There are countless forms of Qigong training from Chinese Medicine, martial arts, Buddhist, and Taoist traditions. Some forms involve more movement, others emphasize stillness. Visualization, breathing techniques, sound, pressure point massage, posture and movement are examples of methods used to build, circulate, emit, and absorb Qi for health and well-being. In this course, we will study a series of 18 movements known as Taiji Qigong, to mobilize the joints and muscles, and to encourage Qi flow through the meridians for the benefit of the internal organs. No class on Feb 17

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

$176/11 sess