Pilates Barre Fusion

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Dates:
July 8, 2024 - July 29, 2024

Day & Time:
M 1:30 PM to 2:30 PM

Location:
Seniors Centre Multipurpose Room at *Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
19+ years

Age Range:
AdultsSeniors

Category: Health & Wellness

Program Description:

Event Description:

Barre Fusion is a low impact strengthening and lengthening class suitable for a variety of fitness levels. Using a hybrid of techniques from Pilates, Yoga, Dance, and Sports Conditioning: this class will focus on isometric movements that align posture, improve balance, develop muscle tone, and connect the mind and body. Please note that although this class is appropriate for most fitness levels, participants must be able to safely transition up and down from their mat unassisted by the instructor. Drop-in $22 adults/$17 seniors, if space permits.

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

$60/4 sess Adult Rate: $80

 

About the Instructor

Nevada Banks