*NEW* Yoga to Unwind and Reset

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*NEW* Yoga to Unwind and Reset

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Dates:
April 12, 2024 - May 17, 2024

Day & Time:
F 6:00 PM to 7:00 PM

Location:
Room 109 at *Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
18+ years

Age Range:
Adults

Category: Health & Wellness

Program Description:

Event Description:

Unwind and Reset with Yoga is a combination of gentle asana (movement), pranayama (breathwork), and meditation, designed specifically to calm the mind, soothe the nervous system and reconnect you with a sense of ease. This is an invitation to slow down, relax and cultivate presence. All levels are welcome. No experience needed. Class will be gentle and accessible with an extended savasana. Bring a mat to class. For more info visit www.intoyoga.ca. Drop-ins available at $19 if space permits

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

$92/6 sess

 

About the Instructor

Into Yoga