NEW Yoga to Unwind and Reset

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NEW Yoga to Unwind and Reset

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Dates:
November 3, 2023 - December 15, 2023

Day & Time:
F 6:00 pm to 7:00 pm

Location:
Seniors Centre Craft Room at Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
18+years

Age Range:
Seniors

Category: Fitness

Program Description:

Event Description:

Unwind and Reset with Yoga is a combination of gentle asana (movement), pranayama (breathwork), and meditation, designed specifically to calm the mind, soothe the nervous system and reconnect you with a sense of ease. This is an invitation to slow down, relax and cultivate presence. All levels are welcome. No experience needed. Class will be gentle and accessible with an extended savasana. Bring a mat to class. For more info visit www.intoyoga.ca

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

$107/7 sess

 

About the Instructor

Into Yoga