Flow Yoga incorporates Hatha postures in a vinyasa (flow) style, designed to bring about an inner connection and calm. Focus on the breath allows the student to let go of tension and anxiety, and helps with re-connecting to the body on a more profound level. The body is stretched, toned, and massaged, releasing trapped toxins in the tissues, energizing and preparing your mind and body for your day ahead. Bring a mat to class. For more info visit www.intoyoga.ca
A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
About the Instructor