Flow Yoga incorporates Hatha postures in a vinyasa (flow) style, designed to bring about an inner connection and calm. Focus on the breath allows the student to let go of tension and anxiety, and helps with re-connecting to the body on a more profound level. The body is stretched, toned, and massaged, releasing trapped toxins in the tissues, energizing and preparing your mind and body for your day ahead. Bring a mat to class. For more info visit www.intoyoga.ca. Drop in available is $19 if space permits.
A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
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