Chair Pilates focuses on the core stabilizers of the body using a chair for support. This class helps to improve mobility while strengthening the muscles using the basic principles of mat Pilates. This class is not designed for those with special needs that require a support person. For more info visit www.intoyoga.ca. Drop in available is $19 if space permits.
A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
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