This high energy non-contact sparring martial art will enhance your cardio-fitness, flexibility, speed, strength and endurance. You will learn standing techniques through a combination of target practice, kicking and punch bag drills. This is the ultimate combination in practical self defense. This class is suitable for all fitness levels. Student are welcome to wear kickboxing shoes or soft indoor running shoes. Belt testing optional. Certificates in Kickboxing offered to students that have successfully attained their blackbelt. This course offers free kickboxing pants to new students.Drop-ins $25 approved by instructor and if space permits
A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
About the Instructor