[In Centre] – Tai Chi & Health Qigong

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[In Centre] - Tai Chi & Health Qigong

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Dates:
September 15, 2022 - December 15, 2022

Day & Time:
Th 9:00 am to 10:00 am

Location:
Room 015 at *Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
19+ years

Age Range:
AdultsSeniors

Category: Martial Arts

Program Description:

Event Description:

This is a combined class of Tai Chi and Health Qigong. You will learn health enhancing movements and breathing methods to strengthen the internal vital organs, and the external muscles and joints on your neck, shoulders, arms, legs, elbows and knees. This class is suitable for people of all ages. Sets ’24 Movements Tai Chi’ and Health Qigong ‘Ma Wang Dui’ will be taught. These are culturally enriched ancient exercises that have been passed on centuries ago that have been further developed and adopted by the modern Sports Ministry of China as health enhancing exercises for everyone in the world.

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

$168/14 sess Adult Rate: $213.5

 

About the Instructor

Lai Chun Cheung