[In Centre] – Supported Weight Training

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[In Centre] - Supported Weight Training

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July 15, 2022 - August 12, 2022

Day & Time:
F 3:45 PM to 4:45 PM

Exercise Room at *Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
55+ years

Age Range:

Category: Fitness

Program Description:

Event Description:

Improve your quality of life beyond chronic problems like diabetes, arthritis, bursitis, fibromyalgia, hypertension, asthma, and lower back problems with a low intensity and educational program using exercise bands and low weights. A doctor or physiotherapist’s referral is recommended. Class incorporates use of the exercise room and is suitable for those able to lift at least 10lbs.


A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

$62.50/5 sess Adult Rate: $83.50


About the Instructor

Keno Kinoshita