Home » Programs & Registration » [In Centre] - Supported Weight Training
Dates:
July 13, 2022 - August 10, 2022
Day & Time:
W 3:45 PM to 4:45 PM
Location:
Exercise Room at *Kerrisdale Community Centre, 5851 West Boulevard
Age Group:
55+ years
Age Range:
Seniors
Category: Fitness
Program Description:
Event Description:
Improve your quality of life beyond chronic problems like diabetes, arthritis, bursitis, fibromyalgia, hypertension, asthma, and lower back problems with a low intensity and educational program using exercise bands and low weights. A doctor or physiotherapist’s referral is recommended. Class incorporates use of the exercise room and is suitable for those able to lift at least 10lbs.
REFUND POLICY
A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
$62.50/5 sess Adult Rate: $83.50
About the Instructor