Come and get real fit, while learning real boxing! Combining punching technique with all the authentic skills involving combinations, footwork, defense to get the ultimate in a fitness program while punching pads to relieve stress. Instructor will add cutting edge fitness using weights, core drills, speed and agility drills gives you a complete workout while learning a real sport and also self defense. This program will improve muscle balance, coordination, and agility.Come and train with a former BC and Oregon Golden Gloves Champion, Richard Pelcz
A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
About the Instructor