[In Centre] – Group Fitness – Flexibility and Stretching

Home » Programs & Registration » [In Centre] - Group Fitness - Flexibility and Stretching

[In Centre] - Group Fitness - Flexibility and Stretching

back to All Programs back to All Events

Dates:
September 15, 2022 - December 15, 2022

Day & Time:
Th 10:15 am to 11:15 am

Location:
Auditorium at *Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
16+ yrs

Age Range:
Adults

Category: Health & Wellness

Program Description:

Event Description:

Keeping muscle stretched and flexible is much important than it seems! This class focuses on gentle stretching, range of motion movements, breathing techniques. Helps you Reduce muscle tension, increase range of motion, increase circulation of blood to various parts of the body, increase energy levels and reduce stress levels. Get started with this gentle, energizing stretch class that get your body feeling flexible and free. All levels welcome. Please bring your own mat with you and a full water bottle.

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

Drop in – Adults $6.25/Seniors $5.25

Fit Card 10 Visits – Adults $47.50/Seniors $37.50

 

About the Instructor

Bita Haghighifarid