Keeping muscle stretched and flexible is much important than it seems! This class focuses on gentle stretching, range of motion movements, breathing techniques. Helps you Reduce muscle tension, increase range of motion, increase circulation of blood to various parts of the body, increase energy levels and reduce stress levels. Get started with this gentle, energizing stretch class that get your body feeling flexible and free. All levels welcome. Please bring your own mat with you and a full water bottle.
A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
Drop in – Adults $6.25/Seniors $5.25
Fit Card 10 Visits – Adults $47.50/Seniors $37.50
About the Instructor