[In Centre] – Group Fitness – Core Training

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[In Centre] - Group Fitness - Core Training

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Dates:
July 5, 2022 - August 30, 2022

Day & Time:
Tu 5:15 pm to 6:15 pm

Location:
Auditorium at Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
16+ years

Age Range:
Adults

Category: Fitness

Program Description:

Event Description:

This class focuses on strengthening your core and ab muscles, improving your flexibility, body control and balance. Helps you reduce any pain related to core weakness. All levels welcome. Class will use hand weights, resistance band, medicine ball, etc. Bring a full water bottle.

REFUND POLICY

Refund Policy: A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

Drop in – Adults $6.25/Seniors $5.25

Fit Card 10 Visits – Adults $47.50/Seniors $37.50

 

About the Instructor

Bita Farid