This class focuses on strengthening your core and ab muscles, improving your flexibility, body control and balance. Helps you reduce any pain related to core weakness. All levels welcome. Class will use hand weights, resistance band, medicine ball, etc. Bring a full water bottle.
A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
Drop in – Adults $6.25/Seniors $5.25
Fit Card 10 Visits – Adults $47.50/Seniors $37.50
About the Instructor