Choose to Move is a 3-month program, based on scientific evidence, to promote greater physical activity among people aged 65 and older, who are not regularly active. Working with a trained Activity Coach, participants develop a physical activity plan customized to their needs, interests, goals, resources, and abilities. Choose to Move is just one arm of Active Aging BC, a Ministry of Health-funded initiative that provides an ‘upstream’ solution designed to maintain the health, mobility, social connectedness, and independence of seniors. Participants must attend the Info Session to be eligible for the full program. No class Oct 21 & Nov 11.
A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
Free, registration req’d/8 sess
About the Instructor