[In Centre] – Chair Yoga

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[In Centre] - Chair Yoga

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Dates:
August 5, 2022 - August 26, 2022

Day & Time:
F 4:30 PM to 5:30 PM

Location:
Seniors Centre South Room at *Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
19+ years

Age Range:
Seniors

Category: Fitness

Program Description:

Event Description:

Good for Yoga beginners. Gentle yoga moves while in a seated position will benefit your joints and muscle areas and help reduce the pain from arthritis, osteoporosis, previous injury, stiff joints and so much more. Some posted can also be done standing using a chair for support. Stretching, deep breathing & meditation techniques are incorporated into this workout and will leave you with a feeling of connected BODY+MIND+SOUL. Regular yogi?s welcome to attend. Drop-in $11.50 adults/$9 seniors, if space permits.

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

$32/4 sess Adult Rate: $42.75

 

About the Instructor

Keiko Murakami