[In Centre] – Beginner Pilates for Older Adults

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[In Centre] - Beginner Pilates for Older Adults

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Dates:
July 6, 2022 - August 24, 2022

Day & Time:
W 10:30 am to 11:30 am

Location:
Seniors Centre Craft Room at Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
55+ years

Age Range:
Seniors

Category: Fitness

Program Description:

Event Description:

Pilates is essentially a balanced compilation of exercises to strengthen your torso (core). As we age, our body changes, often giving way to slower movement, less activity, and feelings of discomfort in the body. A stronger core can strengthen your entire body and thus improve your mobility and balance while alleviating the body’s pain and discomfort. These classes are designed for relatively active men and women over the age of 55. Please bring your own Yoga/Pilates mat. Drop in $18, space permitted.

REFUND POLICY

Refund Policy: A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

$112/8 sess

 

About the Instructor

Into Yoga