Program Description:

Event Description:

Through proper breathing, strengthening, tumbling and stretching, the caregiving adult will have a better understanding of their bodies and develop proper muscle memory. Having learned the proper techniques, our goal is for the student to have better physical awareness, stronger core muscles, increase flexibility and stand tall with confidence. Infant 0-2yrs with earmuffs in their strollers are welcomed! No previous experience required. Dress: shoes with non-marking soles, comfortable sports clothing . Bring your water bottle & yoga mat! Find us on FB/IG @PraiseTEAMstudio. No class Sept 30 & Nov 11.

$176/11 sess

Refund Policy: A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.