Group Fitness – Functional Training

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Group Fitness - Functional Training

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Dates:
January 6, 2023 - March 31, 2023

Day & Time:
F 11:00 am to 12:00 pm

Location:
Auditorium at Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
16+ yrs

Age Range:
AdultsSeniors

Category: Health & Wellness

Program Description:

Event Description:

Whether you are new to exercise, returning to a fitness routine after injury, or an athlete looking to increase performance, functional training helps build the skills you need to move through major movement patterns more efficiently and effectively by focusing on correct form, proper exercise execution and the mind-muscle connection. Not only will you build strength and improve your mobility and stability, you’ll be better equipped to take on daily physical tasks more easily and pain-free!

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

Adult Drop in – $6.25

Sr Drop in – $5.25

Adult Fitcard 10 – $47.50

Sr Fitcard 10 – $37.50

 

About the Instructor

Sophia Lai