Group Fitness – Functional Training

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Group Fitness - Functional Training

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April 7, 2023 - June 30, 2023

Day & Time:
F 10:30 am to 11:30 am

Auditorium at Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
16+ years

Age Range:

Category: Health & Wellness

Program Description:

Event Description:

Whether you are new to exercise, returning to a fitness routine after injury, or an athlete looking to increase performance, functional training helps build the skills you need to move through major movement patterns more efficiently and effectively by focusing on correct form, proper exercise execution and the mind-muscle connection. Not only will you build strength and improve your mobility and stability, you’ll be better equipped to take on daily physical tasks more easily and pain-free!


A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

$6.50 Adult Drop in

$5.5 Youth/Senior Drop in

$49.50 Adult 10 Fitcard

$39 Youth/Senior 10 Fitcard


About the Instructor

Sophia Lai