Group Fitness – Abs, Lower Body & Core

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Group Fitness - Abs, Lower Body & Core

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Dates:
January 5, 2023 - March 30, 2023

Day & Time:
Th 9:00 am to 10:00 am

Location:
Auditorium at Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
16+ yrs

Age Range:
AdultsSeniors

Category: Health & Wellness

Program Description:

Event Description:

This class focuses on strengthening your core and ab muscles, improving your flexibility, body control and balance. Helps you reduce any pain related to core weakness. All levels welcome. Class will use hand weights, resistance band, medicine ball, etc. Bring a full water bottle.

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

Adult Drop in – $6.25

Sr Drop in – $5.25

Adult Fitcard 10 – $47.50

Sr Fitcard 10 – $37.50

 

About the Instructor

Bita Haghighifarid