Choose to Move – Info Session

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Choose to Move - Info Session

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Dates:
April 26, 2024 - April 26, 2024

Day & Time:
F 5:30 PM to 6:30 PM

Location:
Seniors Centre Multipurpose Room at *Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
65+ years

Age Range:
Seniors

Category: Health & Wellness

Program Description:

Event Description:

Are you an older adult looking for motivation to become physically active? Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. In Choose to Move, you receive both individual and group support. Choose to Move is not a fitness class or movement class. It is a discussion-based coaching program where you will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges.With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals. To learn more about Choose to Move visit https://www.choosetomove.info/ You must attend the Choose to Move Information Session to be eligible for the program. If you are not available to attend the information session but you would like to attend the program, please call 604.257.8111. No class May 3.

Schedule: Apr 26, May 10, May 17, May 24, May 31, Jun 7, Jun 14 & Jun 21

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

Free, registration req’d /1 sess

 

About the Instructor

Keiko Murakami