Choose to Move

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Dates:
January 26, 2024 - March 22, 2024

Day & Time:
F 5:30 PM to 6:30 PM

Location:
Seniors Centre Multipurpose Room at *Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
65+ years

Age Range:
Seniors

Category: Health & Wellness

Program Description:

Event Description:

Choose to Move s a FREE 3-month program for older adults who are inactive and wishing to become more active. Choose to Move is not a fitness class or movement class. It is a motivational coaching program where you will meet with an Activity Coach and other participants to discuss ways to incorporate more physical activity into your life. Participants must attend the Info Session to be eligible for the full program. No class Jan 19 & Feb 2

Schedule:Jan 26, Feb 09, Feb 16, Feb 23, Mar 01, Mar 08, Mar 15, Mar 22

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

Free, registration req’d/8 sess

 

About the Instructor

Keiko Murakami